Taste of Home Beef Stir Fry

Stir-fries make me feel like a kitchen wizard. From the fridge, in that location is but a hodgepodge of on-the-brink veggies; from the pantry, a bottle of soy sauce. A spell of garlic and a flash of the pan later, and we have magic: Teriyaki Beef Stir Fry!

A plate with Teriyaki Beef Stir Fry with Rice

Tender sirloin steak cooked in a quick homemade teriyaki sauce with any fresh or frozen vegetables y'all care to throw its style, this healthy beef stir fry recipe is happy to be served with noodles, rice, or wrapped inside lettuce leaves.

Growing upward, I call up my mom being able to open our cabinet and refrigerator and turn whatever she saw into dinner. She didn't need a recipe to cook something yummy.

I haven't quite gotten there even so—I know it looks similar I throw things together around here, merely quite a bit of planning goes into the recipes y'all see—relieve for 1 notable exception: stir fries.

A black skillet with a healthy beef stir fry with steak and vegetables

Healthy Teriyaki Stir Fry Recipes

Afterward years of cooking dozens of healthy stir-fries, I've finally reached a place where I feel like I can whip up a quick teriyaki sauce, so apply it to cook whatever poly peptide and vegetables nosotros have handy.

This Teriyaki Chicken Stir Fry and this Salubrious Beef and Broccoli (a spin on Mongolian beefiness) are old favorites.
This Korean Beefiness Bowl is newer but speedily gaining favor, especially when we take ground beef on hand.
A uncomplicated Tofu Stir Fry is my become-to when we're eating meat-gratuitous.

Each stir fry is dissimilar, merely they take core ingredients in mutual: protein, plenty of veggies, and a sauce that balances notes of savory and salty (soy sauce) with sweet (beloved or maple syrup) and acid (rice vinegar).

Sauce Variation

Or if you wanted a variation from a teriyaki sauce, definitely endeavor this fantastic soy sauce with a peanut twist in my popular Pork Stir Fry recipe.

The more y'all cook stir-chips, the more than you'll find yourself able to motility and groove with the items yous have on hand.

This teriyaki beefiness stir fry came about on a 24-hour interval when nosotros had sirloin steak. Sirloin is my get-go option for teriyaki beef and other stir fries because it cooks quickly, is lean, and is easy to make tender (see notes below for more than).

Feel gratis to use this recipe with other kinds of protein or change up the veggies. You are the kitchen wizard this time, and it's your stir fry charm to bandage.

A healthy beef stir fry with teriyaki sauce and vegetables

How to Make Teriyaki Beef Stir Fry

If you want to melt stir fries often (and Beef Lo Mein also), these ingredients are splendid to keep effectually.

Once they are in your pantry, yous'll be able to make salubrious beef and other stir fry recipes the moment a craving strikes.

The Ingredients

Sirloin Steak. A sirloin steak cut of meat is teriyaki's best friend. It's tender and will soak up the flavors you lot melt it in (like our beef stir fry sauce). However, you lot tin can also employ flank steak or chuck steak to make teriyaki beefiness.
Soy Sauce + Black Pepper. Used to make our beef stir fry marinade. This umami bomb (yep, I said information technology) of a marinade gives the beefiness deep season right from the start.
Vegetables. Anything you have around! A red bong pepper adds beautiful color to our stir fry. For the mixed vegetables, broccoli, snap peas, or carrots would all be tasty. Only have frozen veggies on hand? No problem. You tin use them in this recipe (see tips beneath). Make certain to cut your vegetables then that they all cook in roughly the same amount of time (harder veggies like carrots should exist cutting smaller and thinner than softer ones similar asparagus, for example).
H2o Chestnuts. The crunchy element y'all didn't know yous needed. Once you attempt them in your stir fry, you lot'll never want to make one without them.
Green Onions. A delicious, fresh crunch and subtle bite to terminate off your stir fry.
Teriyaki Sauce. Soy sauce, maple syrup, rice vinegar, garlic, ginger, and red pepper flakes come together to create a bootleg teriyaki sauce that's the perfect combination of salty, sweetness, and savory. It'll make you feel like a true wizard of stir fry flavor. You'll also need a fiddling dash of cornstarch to help thicken it up.

The Directions

Marinade the beef in the soy sauce and black pepper. Stir together the bootleg teriyaki sauce.
Dark-brown the beefiness in a big pan or wok until cooked through.
Sauté your vegetables of choice until tender.
Combine! Add the h2o chestnuts, beef, and sauce to the pan with the veggies. As the sauce thickens, stir in office of the green onions. Finish with a sprinkle of the sesame seeds and remaining dark-green onions. Savor!

How to Make Stir Fry Beef Tender

Slice Across (not with) the Grain. When cutting your beefiness, slice thinly across (perpendicular to) the grain to make information technology tender. This helps intermission downwardly the fibers.
Don't Overcook It. Overcooking your beefiness will get in tough and unpleasantly dry out. In this recipe, as shortly as the strips of beef are no longer pinkish, they are ready to serve.
Marinade It. For this recipe, our beef teriyaki marinade not but flavors the beef, but it helps it tenderize also. Fifty-fifty the few minutes while yous prep the remaining ingredients can brand a large difference.

Tips to Use Frozen Vegetables for Stir Chips

I of the best parts about easy stir fries like this 1 is the power to utilise frozen vegetables. Hither are a few tips to help you employ frozen veggies:

Let your vegetables thaw completely before calculation them to the stir fry, and pat away whatever backlog moisture.
Make certain your pan is HOT earlier adding the vegetables, or they will go soggy.
Don't overcrowd the pan. If your veggies are packed into the pan, they won't be able to reach that delicious sear.
Keep your expectations reasonable. Frozen vegetables will not sense of taste as crisp as fresh ones, but are still yummy, perfectly salubrious, and will save you lot oodles of time.

Brand-Ahead and Storage Tips

To Make Alee. Cut your beef upward to 24 hours in advance, and shop information technology in the refrigerator. Stir your sauce ingredients together up to 1 day in advance, and chop your vegetables up to one day in advance. Store both separately in the refrigerator.
To Store. Place leftover stir fry in an airtight storage container in the fridge for upward to three days.
To Reheat. Gently rewarm beef and vegetables in a skillet on the stove over medium-low heat. Yous can also reheat this dish in the microwave.
To Freeze. Store beef and vegetables in an airtight, freezer-condom storage container in the freezer for up to 3 months. Let thaw overnight in the fridge before reheating.

Teriyaki Beef Stir Fry topped with green onions

What to Serve with Teriyaki Beef Stir Fry

Noodles. Teriyaki beefiness with noodles would be scrumptious. You can toss the cooked noodles into the stir fry sauce at the end of the recipe. I like soba noodles or brown rice noodles, and whole wheat spaghetti noodles can piece of work too. For something unlike, you could even pair information technology with this Asian Noodle Salad.
Rice. Serve your beefiness over a bed of white, brown, or cauliflower rice for a delicious meal.
Lettuce Cups. Wrap your beef stir fry in a lettuce cup for a depression-carb twist.

More than Good for you Beef Recipes

Crock Pot Pepper Steak
Force per unit area Cooker Beef and Noodles
Crockpot Beef and Broccoli
Flank Steak Tacos
Instant Pot Beef and Broccoli

Beef teriyaki stir fry with vegetables on a blue plate with rice

Recommended Tools to Make This Recipe

Wok. While a wok isn't necessary for this beefiness stir fry recipe, if you plan to make stir chips oft, it's a worthwhile investment. This saute pan would also work well.
Heatproof Spatula. Perfect for stirring your stir fry ingredients.
Liquid Ingredient Measuring Cups. You can measure out and mix your teriyaki sauce in these cups.

Heighten your wand, erm wooden spoon, and allow's work some kitchen magic!

For the Stir Fry:

1 pound sirloin steak cut into thin, bite-sized pieces
1 tablespoon depression-sodium soy sauce
½ teaspoon ground black pepper
1 tablespoon extra-virgin olive oil divided
1 reddish bong pepper cored and cut into thin slices
iii cups chopped mixed vegetables of selection such as broccoli, snap peas, or carrots
i 8-ounce tin sliced h2o chestnuts drained
3 medium green onions finely chopped; divided
i tablespoon sesame seeds optional
Prepared brown rice quinoa, noodles, or cauliflower rice — for serving

For the Teriyaki Sauce:

1/iii cup depression-sodium soy sauce
¼ cup h2o
3 tablespoons pure maple syrup
ane tablespoon rice vinegar
1 tablespoon minced garlic
1 tablespoon minced ginger
1/iv teaspoon cherry pepper flakes plus additional to gustatory modality
1 tablespoon cornstarch

Identify the beefiness in a bowl and top with 1 tablespoon soy sauce and black pepper. Stir to glaze then set up aside to marinade while you lot set the residue of the ingredients.
Prepare the sauce: In a medium mixing bowl or big measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, cherry pepper flakes, and cornstarch. Set aside.
Proceed with the stir fry: In a large, deep sauté pan or wok, oestrus ane/ii tablespoon oil over medium-high rut. In one case the oil is hot just not smoking, add the beef. Cook until the beef is browned on all sides and fully cooked through, nearly 4 minutes. Remove the beefiness and any juices that accept collected in the skillet to a plate and fix aside.
Heat the remaining 1/2 tablespoon oil. Add the bell pepper and other vegetables. Cook for 4 minutes, or until slightly softened and lightly browned.
When the vegetables are set, add together the water chestnuts and return the beefiness and juices to the pan. Pour in the sauce and toss to coat. Let simmer 3 to iv minutes to thicken and warm the beef through. Stir in almost one-half of the green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with additional cherry pepper flakes and/or soy sauce as desired.

TO Shop: Place leftover stir fry in an airtight storage container in the refrigerator for up to 3 days.
TO REHEAT: Gently rewarm beef and vegetables in a wok on the stove over medium-low rut. You tin can too reheat this dish in the microwave.
TO FREEZE: Store beef and vegetables in an closed freezer-condom storage container in the freezer for up to iii months. Let thaw overnight in the fridge before reheating.

Serving: 1 (of 3); nigh 1 2/3 loving cup of stir fry per serving (without rice) Calories: 436 kcal Carbohydrates: 40 one thousand Protein: 39 g Fatty: 14 g Saturated Fat: 3 g Cholesterol: 92 mg Potassium: 1119 mg Fiber: 6 g Saccharide: 18 g Vitamin A: 1978 IU Vitamin C: 136 mg Calcium: 151 mg Iron: five mg

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Hi, I'm Erin Clarke, and I'1000 fearlessly dedicated to making salubrious food that's affordable, piece of cake-to-make, and best of all DELISH. I'one thousand the writer and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to relieve you lot fourth dimension and dishes. WELCOME!

Learn more than most Erin

johnsonlibing1980.blogspot.com

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